Chakras are our psycho spiritual energetic centers responsible for our emotional, mental, physical well-being, ability to grow spiritually, and self-realize. Our modern energy medicine is based on the Chakra system and balanced chakras are the key to claiming your BIRTHRIGHT which is to live a HAPPY LIFE, FEEL SECURE, FEEL SELF-LOVE, FEEL LOVED, and INTERCONNECTED with all around.
Come as you are! No prior experience with yoga/meditation or special props will be required. It will not include yoga poses. For the duration of the class you will choose the most comfortable position for you either sitting or laying down.
During our time together:
• You will learn about your Sacral Chakra – responsible for health of the pelvic area and reproductive organs, your sense of pleasure, playfulness, and creative energy.
• Solar Plexus Chakra - responsible for your digestive organs, liver, gallbladder, spleen, kidneys and adrenals in the lower back, feeling of empowerment and confidence.
• Sense, open, and balance your chakra in a guided meditation
• Experience self-compassion, acceptance, love and kindness
• Relax, Restore, and Connect with supportive & nurturing community